Have you ever had an overwhelming experience and didn't know how to handle it? This ebook has step by step directive on how to handle your anxiety. A bonus in adding this book to your collection is learning about anxiety to have that awareness to your knowledge.
What You Will Learn
- Chapter 1
- Deep reflection on who you are
- Chapter 2
- Building an awareness of what is important to you
- A priority list helps you see what should come first
- Chapter 3
- Putting your anxiety in different levels
- Helps you know what stresses you out the most
- Chapter 4
- To build confidence in giving you hope
- Chapter 5
- Chapter 6
- Overcoming your traumas from past experiences
- Regaining control of your present self
- Chapter 7
- Creating an awareness that some memories
- Childhood trauma could be lighter than it actually was
- Chapter 8
- Resolving issues with mindful thinking
- Chapter 9
- Chapter 10
- Best solutions to practice overcoming anxiety
