Overcoming Anxiety
Overcoming Anxiety

Overcoming Anxiety

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Have you ever had an overwhelming experience and didn't know how to handle it? This ebook has step by step directive on how to handle your anxiety. A bonus in adding this book to your collection is learning about anxiety to have that awareness to your knowledge.

What You Will Learn

  • Chapter 1 
    • Deep reflection on who you are
  • Chapter 2
    • Building an awareness of what is important to you
    • A priority list helps you see what should come first
  • Chapter 3
    • Putting your anxiety in different levels
    • Helps you know what stresses you out the most 
  • Chapter 4
    • To build confidence in giving you hope
  • Chapter 5
    • IDK
  • Chapter 6 
    • Overcoming your traumas from past experiences
    • Regaining control of your present self
  • Chapter 7
    • Creating an awareness that some memories
    • Childhood trauma could be lighter than it actually was
  • Chapter 8
    • Resolving issues with mindful thinking 
  • Chapter 9
    • Eye-opening practices
  • Chapter 10
    • Best solutions to practice overcoming anxiety